There is a big difference between regular butt and a tight butt. The regular butt is something that most of the people have, and the tight butt needs a lot of workouts and sweat. If you don’t want to be a regular butt holder, then you need to get up from that chair and do some exercises. All you need is to pick the right exercises that will spot the right muscles of your body. Here are 4 exercises that are must-do if you want to get a really tight butt. Get ready!
1. 20 FULL SQUATS
Start with your legs, hips distance apart.
Squat until your legs are at 90%.
Don’t forget to keep your chest up and your back flat.
2. 20 TOE TAPS
Lay on the ground.
Bring your legs to a table top position.
Activate your core by pulling your ab muscles towards your spine.
Tap the right heel to the floor, then the left.
3. 10 KICK BACKS
Come onto all fours.
Kick your left foot back and up.
Make sure to keep your hips level.
Switch to the other side.
4. 30 SECONDS SQUAT HOLD
Go back to a squat position, hold for 30 seconds. You can use a wall for help.
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